One this is for sure about nutrition is it can be extremely complicated. Everywhere you look there is a new diet out or someone telling you something different. Should you eat low carb, high carb, low fat, high fat, high protein... and the list goes on and on. There are so many things about nutrition it is ridiculous. This is why so many people fail with a weight loss plan. They get started but then they hear so many conflicting ideas they don't know which to follow.
Everyone will respond differently to different diet plans. We have different body types and metabolism so unfortunately there is no easy answer for you. There are few changes anyone can make to their eat routine that will work for just about everyone.
1. Eat small meals every 2-3 hours.
This is such a simple thing you can do. Instead of gorging yourself at dinner or lunch, you can break your meals up into 5-6 smaller ones. This will prevent you from getting extremely hungry and it will help maintain hormone levels and blood sugar levels throughout the day.
2. Get protein with every meal.
Most Americans are not getting enough protein in their diets. Protein is such a crucial part to our weight loss program. If you have a serving of protein at each meal you will be more likely to get your daily requirement. The more active you are the more protein you will likely need. This is true for vegetarians too. You will probably have to worry about your protein intake even more. There are a variety of foods that are high in protein and not a meat source.
Take these two items and incorporate them everyday. I guarantee you will have better success with your diet plan and losing weight.
Mike
www.sandiegopremiertraining.com
www.myworkoutcreator.com
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