Good Luck This Thanksgiving

With the holidays approaching we are unfortunately pushed into situations where the day is based on eating. Most people will gain 5-10 lbs between now and January. It will take at least 3 months to get that weight off most likely for those who choose to start an exercise program for their New Year,s Resolution. Then you are heading into the spring just getting to where you are right now. Here are some tips to help you get through this Holiday eating season without setting yourself back.

1. Don't starve yourself: I always hear people saying they aren't going to eat all day so they can eat as much as they want for Thanksgiving. You can't save up calories. You will only be able to use around 500-700 calories at a time. More than that and you are storing as fat. Plus if you are starving for dinner you are more likely to overeat. Eat often in smaller portions so you aren't starving.

2. Find a local Turkey Trot: Cities all over the country have 5K's and longer the morning of Thanksgiving. It is a great way to start off the day. Remember though, it does not mean you can eat whatever you want that day.

3. Leftovers are awesome: You don't have to eat everything on Thanksgiving. It will still be there the next day. Take small portions of the foods you want and save the rest for the days to follow. The great thing about Thanksgiving are the leftovers and you don't have to cook much for the next few days.

4. Drink in moderation: While there are a few health benefits with some alcohol in your diet, it is only when we drink in moderation. Limit your drinks to 3-4 for the day. Try and drink slowly and don't mix with juices. Stick to wine and light beer. Juice is just adding more sugar to your diet.

Good luck and stay fit.

Mike

Welcome to my blog!

Thanks for checking out my blog. For my first posting I just wanted to put up a welcome message and explain what I will be discussing here. I had been blogging at ask-a-trainer.blogspot.com but when I opened my personal training studio I wanted to start over fresh with a new blog.

The purpose of this blog is to share my experience and insight on different health and fitness topics. With obesity on the rise people are in need of assistance to get to a healthier lifestyle. I know that it is hard getting to the gym and eating right and even when you can do it you might not know what you should be doing. I have definitely learned that even though people think they know what healthy nutrition is but really have no idea. I hope the postings to follow will help you get a little closer to where you need to be.

I did want to briefly talk about one tip to help you get started. Remember the phrase everything in moderation. You don't have to be perfect with your workouts and your eating. It is ok to cheat. You can have that wine, cake, chocolate, or whatever you vice is. Just remember in moderation. Most things are ok in moderation. While they might be a minor set back sometimes it doesn't mean you blew it and should give up.

I will do my best to post as often as possible. I really appreciate any feedback or questions to spark discussions.

Thanks,

Mike
www.sandiegopremiertraining.com