The Best Workout of 2010

Over the past year I have put myself and my client through 1000's of workouts. I thought I would post my top workout of 2010 for you to try. Feel free to leave comments on what you think of it.

Perform the follow warm up exercise 1 time for 60 seconds each.

Jumping Jacks	Jumping Jacks	60 seconds
Toe Touch	Toe Touch	60 seconds
SB Bird Dogs	SB Bird Dogs	60 seconds
T Raise	T Raise	60 seconds

Perform the follow strength exercises as a circuit.
Go through the circuit 5 times.
Each time you go through the circuit do 2 less reps per execise.
Try to complete all 5 sets with little to no rest.

DB Snatch	DB Snatch	12, 10, 8, 6, 4 Each Arm
Renegade Rows	Renegade Rows	22, 20, 16, 12, 8 Total
Reverse Lunges	Reverse Lunges	12, 10, 8, 6, 4 Each Leg
SB Knee Tuck Push Up	SB Knee Tuck Push Up	12, 10, 8, 6, 4
S.L. Deadlift	S.L. Deadlift With Shrug	12, 10, 8, 6, 4
Burpees	Burpees	12, 10, 8, 6, 4

Perform the following core exercises in a circuit.
Perform the entire circuit TWICE.
Rest up to 30 seconds between exercises and up to 60 seconds between circuits.

Decline Reverse Crunch	Decline Reverse Crunch	15
Oblique V Ups	Oblique V Ups	10 Each Side
SB Mountain Climbers	SB Mountain Climbers	20

Finisher.
Perform the entire circuit 2 times.
Do each exercise for 20 seconds with a 10 second rest in between.

DB Swing	DB Swing	20 seconds
Mt Climbers	Mt Climbers	20 seconds
Squat Jumps	Squat Jumps	10
MB Slams	MB Slams	20 seconds