Every once and a while I like to post workouts that will burn calories and build muscle. Please feel free to try them out and comment on them. Please make sure you contact your physician before starting a exercise routine.
Warm up (30 secs per exercise)
Alternating Body Weight Lunges
Good Mornings
Prone Cobras
Plank Hold
Circuit (4 sets of 10 exercises)
1. DB Squat with Shoulder Press
2. Pull ups or Modified Body Weight Rows
3. DB Deadlifts
4. Stability Ball Push up knee tuck
5. Barbell Overhead Squat
Core (3 sets of 15)
1. Stability Ball Rollout
2. Hanging Leg Raises
3. Plank ups
Finisher (2 rounds 20 secs each 10 seconds rest in between)
1. Jumping Jacks
2. Mountain Climbers
3. Tuck Jumps
4. Push ups
Good Luck and feel free to post comments about this workout.
Mike
www.sandiegopremiertraining.com
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