With the holidays approaching we are unfortunately pushed into situations where the day is based on eating. Most people will gain 5-10 lbs between now and January. It will take at least 3 months to get that weight off most likely for those who choose to start an exercise program for their New Year,s Resolution. Then you are heading into the spring just getting to where you are right now. Here are some tips to help you get through this Holiday eating season without setting yourself back.
1. Don't starve yourself: I always hear people saying they aren't going to eat all day so they can eat as much as they want for Thanksgiving. You can't save up calories. You will only be able to use around 500-700 calories at a time. More than that and you are storing as fat. Plus if you are starving for dinner you are more likely to overeat. Eat often in smaller portions so you aren't starving.
2. Find a local Turkey Trot: Cities all over the country have 5K's and longer the morning of Thanksgiving. It is a great way to start off the day. Remember though, it does not mean you can eat whatever you want that day.
3. Leftovers are awesome: You don't have to eat everything on Thanksgiving. It will still be there the next day. Take small portions of the foods you want and save the rest for the days to follow. The great thing about Thanksgiving are the leftovers and you don't have to cook much for the next few days.
4. Drink in moderation: While there are a few health benefits with some alcohol in your diet, it is only when we drink in moderation. Limit your drinks to 3-4 for the day. Try and drink slowly and don't mix with juices. Stick to wine and light beer. Juice is just adding more sugar to your diet.
Good luck and stay fit.
Mike
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